Fruit & Nut Snack Bars
- Ready In:
- 40mins
- Ingredients:
- 9
- Yields:
-
16 2
- Serves:
- 16
ingredients
- 118.29 ml brown rice flour
- 118.29 ml garbanzo flour
- 236.59 ml oats
- 29.58 ml chia seeds
- 2.46 ml sea salt
- 59.14 ml coconut oil
- 295.73 ml dried cherries, finely ground
- 236.59 ml nuts, chopped
- 78.78-118.29 ml water
directions
- Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
- Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
- Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
- Bake at 325 degrees for 1/2 hour.
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RECIPE SUBMITTED BY
<p>MS - nutrition <br />mother of 1 incredible son & 3 amazing stepchildren <br />love quick & easy cooking with hidden nutrients <br />eating healthful is easy!</p>