http://www.food.com/recipe/fruit-moos-380515
Fruit Moos
Added July 06, 2009 | Recipe #380515
Total Time:
Prep Time:
Cook Time:
Fresh, frozen or dried fruits can be used in this recipe (rehydrate dried fruits with water or juice) Recipe originates from Harrowsmith Cookbook Vol.1
Directions:
1
Prep/Cook Times are estimates.
2
Chop rhubarb into 1 inch pieces. Place that, sliced plums and peaches and cherries into a saucepan with enough water just to cover.
3
Cook fruits until tender then strain out onto a plate or bowl, leaving liquid in saucepan.
4
In a small bowl combine sugar & flour, blending with enough water to make a paste. Stir into reseved saucepan water and cook, stirring constantly, over low heat until mix looks like a white sauce.
5
Add fruit and heat through. If a sweeter soup is desired add a bit more sugar, otherwise serve with sweet cream and enjoy!
Nutritional Facts for Fruit Moos
Serving Size: 1 (136 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 279.6
-
- Calories from Fat 3
- 31%
- Total Fat 0.4 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 1.3 mg
- 0%
- Total Carbohydrate 70.4 g
- 23%
- Dietary Fiber 2.6 g
- 10%
- Sugars 62.6 g
- 250%
- Protein 1.9 g
- 3%
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