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    You are in: Home / Recipes / Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added Recipe
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    Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

    Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added. Photo by FLKeysJen

    1/1 Photo of Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    3 mins

    2 mins

    jordaneagle05's Note:

    This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour milk into blender.
    2. 2
      add yogurt, fruit and protein powder.
    3. 3
      blend until a shake is smooth.
    4. 4
      add more frozen fruit if the shake is too liquidy.

    Ratings & Reviews:

    • on September 01, 2009

      55

      This is so simple and easy. I peeled a banana and threw it in the freezer. The next morning I tried your recipe, throwing in the banana & some ice cubes. Thanks for an uncomplicated & delicious shake recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2008

      55

      Success! I've been sampling a bunch of smoothies and protein shakes for the Healthy Choices ABC Game (go to "Community" then "Games" to play). This has been the overall winner as far as nutrition and taste. The yogurt makes this creamy and satisfying. I used blueberries and vanilla soy, and my protein powder does have a tiny bit of sugar already in it. This is a quite large portion and could serve two as a snack, but is quite filling as a meal. Thanks for sharing your recipe - now one of my favorites too!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2006

      55

      Loved the blueberry version. Had just soy milk and plain soy protein powder so I added a bit of vanilla and almond extract. I really thought I'd miss sweetener of some kind but I didn't and I'm delighted with that. This is going to be an oft repeated guilt-free meal for me. Thank you, jordaneagle05.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

    Serving Size: 1 (429 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 201.5
     
    Calories from Fat 6
    43%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 8.5 mg
    2%
    Sodium 284.2 mg
    11%
    Total Carbohydrate 27.7 g
    9%
    Dietary Fiber 0.0 g
    0%
    Sugars 28.1 g
    112%
    Protein 20.3 g
    40%

    The following items or measurements are not included:

    frozen fruit

    powdered soy protein concentrate

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