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    You are in: Home / Recipes / Fruit Milk Shake Recipe
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    Fruit Milk Shake

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    dayla's Note:

    Great speedy breakfast or tasty afternoon snack. Use any combination of fruit and frozen yogurt. Great 2 point shake.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup chopped fruit (soft or ripe)
    • 1/2 cup skim milk
    • 2 tablespoons low-fat frozen yogurt
    • 1 teaspoon wheat germ (optional)

    Directions:

    1. 1
      In a blender, puree ingredients until thick and creamy.
    2. 2
      Pour into a tall chilled glass.
    3. 3
      Serve at once.

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    Ratings & Reviews:

    • on April 16, 2003

      55

      leaving out the wheat germ was a lot better... what I did was I took out the skim milk and added more yogurt... that made it a lot better... so...yea.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruit Milk Shake

    Serving Size: 1 (125 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 50.4
     
    Calories from Fat 2
    53%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.4 mg
    0%
    Sodium 72.5 mg
    3%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    fruit

    low-fat frozen yogurt

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