Fruit, Honey and Coconut Energy Bars
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
12
ingredients
- 236.59 ml peanut butter (or experiment with almond butter, too)
- 118.29 ml honey
- 1.23 ml vanilla extract
- 78.78 ml sunflower seeds
- 157.80 157.80 ml dried cranberries or 157.80 ml raisins (or a combination)
- 44.37 ml sesame seeds
- 78.78 ml shredded coconut
- 709.77 ml puffed brown rice cereal
- butter, to grease pan
-
Other optional ingredients
- chocolate or carob chips (optional)
- sliced almonds (other nuts are a little too oily for this) (optional)
directions
- Grease an 8x8 pan with a little butter.
- In a large bowl, mix together the peanut butter, honey and vanilla extract until well-combined.
- Add the sunflower seeds, dried fruit, sesame seeds and coconut and combine thoroughly with the peanut butter mixture.
- Gradually add the puffed brown rice cereal to this.
- This is where a child comes in handy-- this step is gooey and messy and best mixed with your hands- and kids love stuff like that.
- Firmly press the mixture into the prepared 8x8 pan; you'll need to wet your hands slightly, otherwise the mixture just sticks to them.
- Cover and refrigerate for a couple of hours, then cut and serve.
- They're very rich!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
These are delicious! The honey/PB combination is always a hit with me. I couldn't find brown rice cereal, so I just used regular Quaker puffed rice. I subbed chopped dates for the dried fruit in hopes that my husband would prefer it... but he doesn't care for the dates or the sunflower seeds in it. I chose to leave out the sesame seeds. Well, I'll make it again, but just for me!
-
Why this recipe hasn't been rated yet is beyond me. These bars were SO good & super easy to make. The only change I did make was to add a bit more honey than called for. That is only because of my tastes. The different ways to make these are endless. I made cranberry, chocolate, & raisin bars.... Delicious. Thank you so much for a great recipe! I will be making these every week from now on!
Tweaks
-
These are delicious! The honey/PB combination is always a hit with me. I couldn't find brown rice cereal, so I just used regular Quaker puffed rice. I subbed chopped dates for the dried fruit in hopes that my husband would prefer it... but he doesn't care for the dates or the sunflower seeds in it. I chose to leave out the sesame seeds. Well, I'll make it again, but just for me!
RECIPE SUBMITTED BY
EdsGirlAngie
LaSalle County, Illinois