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    You are in: Home / Recipes / Fruit, Honey and Coconut Energy Bars Recipe
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    Fruit, Honey and Coconut Energy Bars

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on October 07, 2010

      These are delicious! The honey/PB combination is always a hit with me. I couldn't find brown rice cereal, so I just used regular Quaker puffed rice. I subbed chopped dates for the dried fruit in hopes that my husband would prefer it... but he doesn't care for the dates or the sunflower seeds in it. I chose to leave out the sesame seeds. Well, I'll make it again, but just for me!

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    • on September 12, 2007

      delicious. we substituted toasted oatss for the rice and it was pretty good also.

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    • on October 04, 2005

      Why this recipe hasn't been rated yet is beyond me. These bars were SO good & super easy to make. The only change I did make was to add a bit more honey than called for. That is only because of my tastes. The different ways to make these are endless. I made cranberry, chocolate, & raisin bars.... Delicious. Thank you so much for a great recipe! I will be making these every week from now on!

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    Nutritional Facts for Fruit, Honey and Coconut Energy Bars

    Serving Size: 1 (44 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 220.8
     
    Calories from Fat 139
    62%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 100.5 mg
    4%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 13.8 g
    55%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    dried cherries

    puffed brown rice cereal

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