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    You are in: Home / Recipes / Fruit Flips Recipe
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    Fruit Flips

    Fruit Flips. Photo by Nic

    1/8 Photos of Fruit Flips

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Nic's Note:

    These pancakes can be served for breakfast or as a dessert, with a big dollop of caramel or vanilla ice cream.

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    Ingredients:

    Serves: 4-6

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, mix together the flour, baking powder, sugar and milk powder.
    2. 2
      Make a well in the middle and whisk in the egg and water (add a little more than 1/2 cup of water if you want a thinner mixture).
    3. 3
      Stir in the melted butter, grated lemon rind, raisins and the chopped cashew nuts.
    4. 4
      Lightly grease a non-stick pan and heat to a medium temperature.
    5. 5
      Spoon several tablespoons of the batter into the pan and cook until bubbles appear on the surface and pancake is brown underneath.
    6. 6
      Turn over and cook for about a minute on the other side; Repeat with rest of mixture.
    7. 7
      Serve with maple syrup and lemon wedges, and/or a scoop of ice cream or cream if serving as a dessert.
    8. 8
      Makes 4-6 pancakes.

    Ratings & Reviews:

    • on March 16, 2006

      55

      Wonderful pancakes! I added the extra water which produced a light pancake but still with enough substance that we like so well. Topped with a light whipping cream and you have a wonderful treat. A real winner, Nic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2005

      45

      Quick and easy to put together. Cooked these in a small amount of butter and drizzled with maple syrup. I did need to use a little more water than the recipe called for. Really liked the nutty crunch with raisins.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2005

      35

      Sorry!! these pancakes were ok, but a little on the heavy side. The instructions were good except that it says nothing about the tablespoon of melted butter listed in the ingredients. So I added it to the batter at the end. The taste was good, I served them with butter, a shake of splenda and a good squeeze of lemon over, thanks for sharing and good luck in the contest.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Fruit Flips

    Serving Size: 1 (67 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.1
     
    Calories from Fat 83
    31%
    Total Fat 9.2 g
    14%
    Saturated Fat 3.5 g
    17%
    Cholesterol 63.4 mg
    21%
    Sodium 151.4 mg
    6%
    Total Carbohydrate 38.3 g
    12%
    Dietary Fiber 1.4 g
    5%
    Sugars 10.2 g
    41%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    lemons, rind of

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