Fruit & Carrot Smoothie

Submitted by seajayh

"This is a very healthy, very tasty smoothie recipe. It will stick with you for hours and reduce cravings for bad carbs!"

 

• Ready In: 10mins
• Ingredients: 11
• Serves: 2-4

ingredients

• 2 apples, quartered
• 1 banana, cut into fourths
• 1⁄2 cup plain fat-free yogurt
• 1⁄4 cup powdered soy protein concentrate
• 1⁄4 cup ground flax seed
• 1⁄2 teaspoon sugar substitute (I use Stevia)
• 1 1⁄2 cups frozen strawberries
• 3⁄4 cup ice cube
• 2 carrots, chunked
• 1⁄2 - 1 cup pineapple juice
• 1⁄2 - 1 cup water (or more juice)

directions

1. Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
2. Enjoy a really healthy lunch or breakfast smoothie!

Reviews

[Mandy]

I made this for toddler DD, any way to sneak vegies into her is great and she devoured this one. Thanks for posting!