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    You are in: Home / Recipes / Fruit and Yogurt Treat Recipe
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    Fruit and Yogurt Treat

    Fruit and Yogurt Treat. Photo by Lalaloula

    1/7 Photos of Fruit and Yogurt Treat

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mama's Kitchen (Hope)'s Note:

    There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup plain yogurt, unflavored
    • 1 tablespoon fruit preserves, any flavor
    • mint, for garnish

    Directions:

    1. 1
      Mix cold yogurt with preserves.
    2. 2
      Stir well.
    3. 3
      Enjoy!

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    Ratings & Reviews:

    • on July 19, 2013

      55

      Is this really a recipe? It is kind of like the ice cube recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2010

      45

    • on April 25, 2010

      55

      Wow, what an easy and clever way to jazz up some plain yogurt. I used chunky peach jam and an organic 0.3 % fat yogurt, which went so well together and made for a perfect morning treat. I sprinkled my yogurt with Sharon123's High Energy Mix. Mmmmm, sooooo good and nutritious! THANK YOU SO MUCH for sharing this wonderful recipe with us, mama's kitchen! Made and reviewed for I Recommend Tag Game April 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Fruit and Yogurt Treat

    Serving Size: 1 (265 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 205.0
     
    Calories from Fat 71
    35%
    Total Fat 7.9 g
    12%
    Saturated Fat 5.1 g
    25%
    Cholesterol 31.8 mg
    10%
    Sodium 119.1 mg
    4%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 0.2 g
    0%
    Sugars 21.1 g
    84%
    Protein 8.5 g
    17%

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