Fruit and Yogurt Treat

Total Time
5mins
Prep
5 mins
Cook
0 mins

There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!

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Ingredients

Nutrition
  • 1 cup plain yogurt, unflavored
  • 1 tablespoon fruit preserves, any flavor
  • mint, for garnish

Directions

  1. Mix cold yogurt with preserves.
  2. Stir well.
  3. Enjoy!
Most Helpful

5 5

Is this really a recipe? It is kind of like the ice cube recipe.

4 5

5 5

Wow, what an easy and clever way to jazz up some plain yogurt. I used chunky peach jam and an organic 0.3 % fat yogurt, which went so well together and made for a perfect morning treat. I sprinkled my yogurt with Sharon123's High Energy Mix. Mmmmm, sooooo good and nutritious! THANK YOU SO MUCH for sharing this wonderful recipe with us, mama's kitchen! Made and reviewed for I Recommend Tag Game April 2010.