Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fruit and Veggie Good for U Salad Recipe
    Lost? Site Map

    Fruit and Veggie Good for U Salad

    Fruit and Veggie Good for U Salad. Photo by CoffeeB

    1/1 Photo of Fruit and Veggie Good for U Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef1MOM-Connie's Note:

    Made for Craz-E Contest 2009 Salad category. This is a savory sweet salad that is elegant enough to have as a entrée to a fancy meal or burgers on the grill.. Please enjoy and feel free to add or subtract your desires. Submitted for Start with Salad at a Dinner Party Category.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In glass bowl layer ingredients as listed.
    2. 2
      Save 2 strawberry halves for topping garnish floret.
    3. 3
      Snip chives into 1 inch pieces and sprinkle over top of salad.
    4. 4
    5. 5
      In carafe or mixing bowl blend ingredients and shake or mix well.
    6. 6
      Pour over salad and serve with a crusty loaf of bread to dip with.
    7. 7
      or use as a side for soup or sandwich.
    8. 8
      Add ons at your discretion:.
    9. 9
      This is a very forgiving and versatile recipe. You can add other items to the salad to give it your signature.

    Browse Our Top Low Protein Recipes

    Ratings & Reviews:

    • on July 14, 2009


      I love this salad. All my favorite ingredients that I normally have on hand...well sometimes not the fruit:-) The dressing is the absolute best. I love the addition of garlic to a simle olive oil/applecider vinegar blend. I omitted the tarragon, chives and peas. I made this into a single serving and just piled everything on my plate. I also added some sliced avocado. wonderful~ Made for Crazeee Contest.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fruit and Veggie Good for U Salad

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.5
    Calories from Fat 126
    Total Fat 14.0 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 86.0 mg
    Total Carbohydrate 28.5 g
    Dietary Fiber 5.6 g
    Sugars 18.9 g
    Protein 3.4 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes