http://www.food.com/recipe/fruit-and-nut-tabouli-472537
Fruit and Nut Tabouli
Added January 21, 2012 | Recipe #472537
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Prep Time:
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This recipe is based on one from Didi Emmons’ cookbook, Vegetarian Planet. The intro says, “Like many things, tabouli is much better when made at home than when store-bought. This is because store-bought tabouli often skimps on the expensive stuff, like parsley, mint, and olive oil. Here tabouli takes a bit of a turn, with oranges, walnuts, and currants embellishing the traditional recipe.”
Directions:
1
Place bulgur in medium bowl. Pour boiling water over bulgur. Cover the bowl and set aside for 20 minutes. Drain using a fine mesh strainer.
2
Meanwhile, section oranges with a paring knife by first cutting away the peel and pith, then cutting out the flesh by sections, leaving the membranes. Cut the sections in half, and add them to the bulgur. Add the lemon juice, olive oil, garlic, onion, cucumber, parsley, mint, walnut, and currants. Mix well. Season to taste with salt and pepper.
3
Serve at room temperature or while still warm from the cooking process.
4
Add in the feta cheese if desired.
Nutritional Facts for Fruit and Nut Tabouli
Serving Size: 1 (260 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 249.5
-
- Calories from Fat 115
- 46%
- Total Fat 12.8 g
- 19%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 213.0 mg
- 8%
- Total Carbohydrate 32.5 g
- 10%
- Dietary Fiber 7.4 g
- 29%
- Sugars 9.7 g
- 38%
- Protein 5.3 g
- 10%
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