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    You are in: Home / Recipes / Fruit and Nut Sweet Potato Fusion Recipe
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    Fruit and Nut Sweet Potato Fusion

    Fruit and Nut Sweet Potato Fusion. Photo by I'mPat

    1/1 Photo of Fruit and Nut Sweet Potato Fusion

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    A.B. Hall's Note:

    If you’re a fan of sweet potatoes, or looking for a different way to prepare them, this dish is a sweet, fruity and nutty combination that’s easy to make and can be enjoyed time and time again.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the sweet potato cubes over medium heat about 25 minutes (time is given from the moment the stove is turned on until the sweet potatoes are done).
    2. 2
      Place the sweet potatoes and butter in a medium bowl and mash with an electric mixer on low speed (the heat from the sweet potatoes should melt the butter). Add the rest of the ingredients and combine.
    3. 3
      Notes: The orange juice adds quite a bit of sweetness to this dish. You may wish to add the brown sugar slowly, tasting as you go, to avoid over-sweetening.

    Ratings & Reviews:

    • on December 19, 2011

      55

      Although I did include all the ingredients, I changed the recipe a little in that I didn't peel the potatoes but diced 'em before steaming & mashing 'em! Also was a bit generous with the dried cranberries (which I didn't chop), & that all worked out very nicely! Very, very nice tasting sweet potatoes & well worth making again! Thanks for sharing the recipe! [Made & reviewed in I Recommend recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2011

      55

      We thoroughly enjoyed this with our The Healthy Good for You Meatloaf. I boiled my sweet potatoe and mashed with a masher with the butter and I soaked my chopped almonds and craisins in the orange juice and added to the mix and didn't worry about the sugar as I felt it didn't need really need it, thank you A.B. Hall, made for PAC October 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruit and Nut Sweet Potato Fusion

    Serving Size: 1 (177 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 552.9
     
    Calories from Fat 238
    43%
    Total Fat 26.5 g
    40%
    Saturated Fat 11.7 g
    58%
    Cholesterol 45.8 mg
    15%
    Sodium 358.0 mg
    14%
    Total Carbohydrate 74.7 g
    24%
    Dietary Fiber 10.6 g
    42%
    Sugars 28.1 g
    112%
    Protein 8.2 g
    16%

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