Prep 5 mins
Cook 10 mins
From April 2008 Prevention magazine, but I added some All-Bran cereal to give it more fiber. Use the extra fiber All-Bran if you can find it. This reheats well in the microwave.
- 1 cup water
- 2 1⁄2 cups nonfat milk
- 1 cup oats
- 1 cup all-bran cereal
- 1⁄4 teaspoon salt
- 1 apple, peeled & diced
- 1⁄4 cup dried currant
- 1⁄8 cup golden raisin
- 1⁄2 cup walnuts, chopped
- 2 teaspoons brown sugar
- 4 teaspoons Splenda sugar substitute
- Bring water and 1 1/2 cups milk to a boil over high heat.Stir in the oats, All-Bran and salt. Reduce heat to medium-low and simmer for 3 minutes, stirring often.
- Stir in the apple, currants and raisins, cover and simmer over medium-low heat for 3 minutes.
- Stir in the walnuts, remaining cup of milk, brown sugar and Splenda; mix well.
I have sampled this and I love it . The only dried fruit I had was sultanas and they worked really well. I left out all the sugar and Splenda due to personal taste. I will reheat in m/wave for brekky in the morning - can't wait !