Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fruit and Nut Cereal Recipe
    Lost? Site Map

    Fruit and Nut Cereal

    Fruit and Nut Cereal. Photo by French Tart

    1/2 Photos of Fruit and Nut Cereal

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Sharon123's Note:

    A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat the oven to 250 degrees F.
    2. 2
      Coat a shallow baking pan(or cookie sheet) with cooking spray.
    3. 3
      In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
    4. 4
      Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
    5. 5
      Place the cereal, figs, apples, apricots, and almonds in an airtight container.
    6. 6
      To serve, place 2/3 cup of the cereal mixture in a bowl.
    7. 7
      Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
    8. 8
      Serves 12.

    Ratings & Reviews:

    • on December 04, 2008


      You always have such great cereal recipes Sharon! This was no exception. I made this yesterday to be enjoyed for breakfast this morning - including the B and B guests, who pass on their compliments! They ate it with milk and yoghurt and I also enjoyed it with cold milk. I added a few extras - some dried bananas, some coconut and also a few raisins. Made as a Magic Fairy Dust recipe for MsSally in the Holiday Tag Game - thanks for your support in the game Shaz!!! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fruit and Nut Cereal

    Serving Size: 1 (43 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 153.5
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 24.4 mg
    Total Carbohydrate 25.8 g
    Dietary Fiber 3.1 g
    Sugars 11.0 g
    Protein 3.6 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes