Fruit and Nut Cereal

Total Time
1hr 15mins
Prep
15 mins
Cook
1 hr

A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

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Ingredients

Nutrition

Directions

  1. Preheat the oven to 250 degrees F.
  2. Coat a shallow baking pan(or cookie sheet) with cooking spray.
  3. In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
  4. Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
  5. Place the cereal, figs, apples, apricots, and almonds in an airtight container.
  6. To serve, place 2/3 cup of the cereal mixture in a bowl.
  7. Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
  8. Serves 12.