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    You are in: Home / Recipes / Fruit and Nut Breakfast Bars Recipe
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    Fruit and Nut Breakfast Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    kitchengrrl's Note:

    This started out as a couscous "pudding" from a recipe book that was an utter failure. Not wanting to waste all that couscous, I had to do something with it. Following the principles from a recipe I'd baked up the previous week, I turned the mess into magic!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scald the milk, then stir in the honey, vanilla and lemon zest.
    2. 2
      Add the couscous and stir once, then cover and let stand until the milk is absorbed, about 15 minutes.
    3. 3
      Meanwhile, combine fruit, nuts, millet, spices and sugar.
    4. 4
      Once couscous is done, fluff with a fork. Allow couscous to cool until warm, then stir together with fruit mixture.
    5. 5
      Beat two eggs together, then stir into couscous mixture until moist and sticky. Add additional milk if necessary.
    6. 6
      Pat mixture into greased 13x9" pan, smoothing out surface with the back of a spoon. Sprinkle with white sugar to make a nice crisp crust.
    7. 7
      Put pan into a preheated 350°F oven and bake for about 40 minutes of until a toothpick inserted in the middle comes out clean.
    8. 8
      Allow pan to cool completely, then cut into 16 skinny bars.
    9. 9
      Store bars in refrigerator up to one week.

    Ratings & Reviews:

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    Nutritional Facts for Fruit and Nut Breakfast Bars

    Serving Size: 1 (89 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 161.5
     
    Calories from Fat 36
    22%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 28.7 mg
    9%
    Sodium 34.0 mg
    1%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 1.9 g
    7%
    Sugars 18.1 g
    72%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    whole wheat couscous

    lemons, zest of

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