Fruit and Malt Oat Shake

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READY IN: 5mins
Recipe by The Normans

Sourced from the Uncle Tobys 6 Week Cholesterol Challenge - hubby had to drop some bad fats and decided to take it up! This is one of his favourites now and he would continue to eat it even if he doen't need to anymore. Easy peasy nice and squeezy! You can substitute any flavour of milk powder you like.

Ingredients Nutrition

  • 30 g malted chocolate drink mix
  • 250 ml plant sterol milk
  • 100 g bananas or 100 g your other favourite fruit
  • 40 g quick oats

Directions

  1. Whack everything in a blender, or use a stick mixer and whammo! Yum!

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