Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fruit and Cheese Spread 2007 Recipe
    Lost? Site Map

    Fruit and Cheese Spread 2007

    Fruit and Cheese Spread 2007. Photo by French Tart

    1/1 Photo of Fruit and Cheese Spread 2007

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    6 mins

    6 mins

    Dinglebop's Note:

    I pack one of these for my lunch pail, and have it on my first morning break. Gives me energy to listen to the teacher.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First toast the English Muffin in the toaster.
    2. 2
      Chop the three figs ( or apricots) into small pieces, and take the shells off the sunflowers seeds.
    3. 3
      I buy mine without shells just for some recipes like this and salads, that way I dont have to put them in my mouth to bite them open.
    4. 4
      Cream by mashing and stirring the cheese, figs, and honey in a bowl, until smooth.
    5. 5
      I use the cream cheese in the little containers mom says they are called soft tub cream cheeses.
    6. 6
      Stir in lastly the shelled sunflower seeds.
    7. 7
      Spread on your toasted muffin.
    8. 8
      Place into your tupperware container for lunch packing.
    9. 9
      This might be a little more that enough to use on one muffin , depends if you like a little or a lot of cheese.

    Ratings & Reviews:

    • on September 16, 2007

      45

      A lovely spread - I made a couple of changes due to regional ingredient issues; as I have fresh figs, I used them instead of dried figs.....and they are not as sweet! I made this in a French pain au lait - a little brioche type bun and used local cream cheese. I will leave the honey out next time, as I thought it was just a bit too sweet for me....but a power packed lunch sandwich! Made for PAC Autumn 2007. Thanks! FT:-)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Fruit and Cheese Spread 2007

    Serving Size: 1 (235 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 750.8
     
    Calories from Fat 456
    60%
    Total Fat 50.6 g
    77%
    Saturated Fat 26.8 g
    134%
    Cholesterol 127.6 mg
    42%
    Sodium 590.1 mg
    24%
    Total Carbohydrate 61.1 g
    20%
    Dietary Fiber 7.5 g
    30%
    Sugars 26.3 g
    105%
    Protein 19.1 g
    38%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes