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    You are in: Home / Recipes / Fruit and Cheese Spread 2007 Recipe
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    Fruit and Cheese Spread 2007

    Fruit and Cheese Spread 2007. Photo by French Tart

    1/1 Photo of Fruit and Cheese Spread 2007

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    6 mins

    6 mins

    Dinglebop's Note:

    I pack one of these for my lunch pail, and have it on my first morning break. Gives me energy to listen to the teacher.

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    Units: US | Metric


    1. 1
      First toast the English Muffin in the toaster.
    2. 2
      Chop the three figs ( or apricots) into small pieces, and take the shells off the sunflowers seeds.
    3. 3
      I buy mine without shells just for some recipes like this and salads, that way I dont have to put them in my mouth to bite them open.
    4. 4
      Cream by mashing and stirring the cheese, figs, and honey in a bowl, until smooth.
    5. 5
      I use the cream cheese in the little containers mom says they are called soft tub cream cheeses.
    6. 6
      Stir in lastly the shelled sunflower seeds.
    7. 7
      Spread on your toasted muffin.
    8. 8
      Place into your tupperware container for lunch packing.
    9. 9
      This might be a little more that enough to use on one muffin , depends if you like a little or a lot of cheese.

    Ratings & Reviews:

    • on September 16, 2007


      A lovely spread - I made a couple of changes due to regional ingredient issues; as I have fresh figs, I used them instead of dried figs.....and they are not as sweet! I made this in a French pain au lait - a little brioche type bun and used local cream cheese. I will leave the honey out next time, as I thought it was just a bit too sweet for me....but a power packed lunch sandwich! Made for PAC Autumn 2007. Thanks! FT:-)

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fruit and Cheese Spread 2007

    Serving Size: 1 (235 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 750.8
    Calories from Fat 456
    Total Fat 50.6 g
    Saturated Fat 26.8 g
    Cholesterol 127.6 mg
    Sodium 590.1 mg
    Total Carbohydrate 61.1 g
    Dietary Fiber 7.5 g
    Sugars 26.3 g
    Protein 19.1 g

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