Frugal Gourmet's Falafel from Garbanzo and Fava Beans
Added September 14, 2009 | Recipe #390236
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Prep Time:
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This recipe is by Jeff Smith published in his book "Frugal Gourmet-Our Immigrant Ancestors". Hope your enjoy! ***# of servings is a guess.
Directions:
1
Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor. Blend in all the remaining ingredients and let the mixture stand for 1 hour.
2
Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in oil until toasty brown and crunchy on the outside, about 4 minutes.
Nutritional Facts for Frugal Gourmet's Falafel from Garbanzo and Fava Beans
Serving Size: 1 (106 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 191.8
-
- Calories from Fat 57
- 29%
- Total Fat 6.3 g
- 9%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 756.8 mg
- 31%
- Total Carbohydrate 27.1 g
- 9%
- Dietary Fiber 7.8 g
- 31%
- Sugars 3.5 g
- 14%
- Protein 8.9 g
- 17%
The following items or measurements are not included:
garbanzo flour
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