Frugal Gourmet's Chicken and Lentils Middle Eastern Style
Added September 17, 2009 | Recipe #390734
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
0 mins
1 hrs 15 mins
From Jeff Smith's cookbook "The Frugal Gourmet".
Directions:
1
Soak lentils in 8 cups water in bowl for 5-6 hours. Place lentils w/ the water in a pot w/ the salt, garlic, bay leaf, oregano, and dill weed. Simmer for about 1 hour, covered, until tender but not mushy.
2
Add the lemon juice to the lentil mixture. Place the chicken pieces in a casserole and pour the lentil mixture over them, and Top with the cheese, and Bake, covered, at 350 degrees for about 1 hr 15 minute (Might need to add extra water during baking.) Top w/yogurt before serving.
3
Smith suggests serving w/a crunchy bread, Spinach Salad, and a heavy red wine.
Nutritional Facts for Frugal Gourmet's Chicken and Lentils Middle Eastern Style
Serving Size: 1 (392 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1206.0
-
- Calories from Fat 538
- 44%
- Total Fat 59.8 g
- 92%
- Saturated Fat 19.5 g
- 97%
- Cholesterol 282.3 mg
- 94%
- Sodium 492.0 mg
- 20%
- Total Carbohydrate 65.7 g
- 21%
- Dietary Fiber 29.4 g
- 117%
- Sugars 8.1 g
- 32%
- Protein 97.3 g
- 194%
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