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    You are in: Home / Recipes / Frugal Gourmet Chicken Recipe
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    Frugal Gourmet Chicken

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    • on January 11, 2009

      You can also use this method with a whole chicken which is how Jeff Smith demonstrated it on his show. When I want to cook a whole chicken for shredded meat, this is the only way I do it now. Just skip the grilling and bbq sauce. You can even use up to a 4.5 pound chicken! It still cooks all the way through after 1 hour of resting in the liquid. One note, though. I usually have my chicken at or near room temperature before I start the cooking process.

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    Nutritional Facts for Frugal Gourmet Chicken

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.9
     
    Calories from Fat 124
    44%
    Total Fat 13.8 g
    21%
    Saturated Fat 3.6 g
    18%
    Cholesterol 118.2 mg
    39%
    Sodium 630.5 mg
    26%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.4 g
    9%
    Protein 29.2 g
    58%
    Detailed Nutrition Values About Nutrition Info
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