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    You are in: Home / Recipes / Frozen Fruit and Veggie Smoothie Recipe
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    Frozen Fruit and Veggie Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    AmbientSunset's Note:

    A delish and easy way to get fruit and veggie nutrition. It would be a great breakfast or snack. I have no idea why it says the calories on this are over 10k.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    • 1/2 cup crushed ice
    • 1 small banana
    • 1 cup watermelon, pieces frozen
    • 1/2 cup frozen berries (mine had blueberries, blackberries and raspberries)
    • 1 cup fresh Baby Spinach
    • 1 teaspoon honey
    • 2 tablespoons artificial sweetener, such as Splenda, to taste

    Directions:

    1. 1
      Using an immersion blender, or regular blender, blend frozen fruits, banana, and ice until smooth.
    2. 2
      Add in spinach a little at a time, blending thoroughly after each addition.
    3. 3
      Sweeten to taste.
    4. 4
      Serve immediately.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 06, 2013

      55

      This was delicious and nutritious - what more could you ask for? I did not use honey or artificial sweetener, but just added some agave syrup. Other than that, I made this exactly as posted. This is a great guilt-free treat or breakfast. Thanks for sharing. Made for Spring PAC 2013.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Frozen Fruit and Veggie Smoothie

    Serving Size: 1 (408 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 163.4
     
    Calories from Fat 6
    74%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 30.0 mg
    1%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 3.9 g
    15%
    Sugars 27.5 g
    110%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    berries

    artificial sweetener

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