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    You are in: Home / Recipes / Frozen Fillets Florentine (or Fish for People That Really Don't like Fish) Recipe
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    Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    yogi's Note:

    Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
    2. 2
      Add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
    3. 3
      When sauce is thick& smooth add cheese and stir till melted.
    4. 4
      Place spinach in 9" pie plate and stir in 1/2 C sauce.
    5. 5
      spread evenly on bottom.
    6. 6
      Arrange fish over this, cover with wax paper and microwave on high 2 minutes.
    7. 7
      Spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.

    Ratings & Reviews:

    • on August 25, 2002

      55

      My husband and I both loved this dish (and he is not fond of fish) so you can imagine how happy I was to find this recipe. I used about 3/4 cup of cheese instead of the stated 1/2 cup. Otherwise, I followed the directions exactly. Thank you for a wonderful recipe. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2003

      45

      This is a great recipe for getting a meal together quickly!!! I was nervous about the flour and butter part (afraid it would be one big lump), but it works out just fine!!! I also increased the cheese to 3/4 to 1 cup...like stuff cheesy! Thank you for a FAST, yummy recipe!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2004

      55

      Very tasty! I used cooked broccoli instead of spinach because I didn't have any and I made the sauce on the stove and baked the whole dish in the oven at 350 F for 25 minutes instead of in the microwave. Delish!! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.9
     
    Calories from Fat 157
    49%
    Total Fat 17.4 g
    26%
    Saturated Fat 10.3 g
    51%
    Cholesterol 100.7 mg
    33%
    Sodium 323.5 mg
    13%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.7 g
    2%
    Protein 30.3 g
    60%

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