Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

Total Time
Prep 15 mins
Cook 10 mins

Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit.

Ingredients Nutrition


  1. Cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
  2. Add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
  3. When sauce is thick& smooth add cheese and stir till melted.
  4. Place spinach in 9" pie plate and stir in 1/2 C sauce.
  5. spread evenly on bottom.
  6. Arrange fish over this, cover with wax paper and microwave on high 2 minutes.
  7. Spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.


Most Helpful

My husband and I both loved this dish (and he is not fond of fish) so you can imagine how happy I was to find this recipe. I used about 3/4 cup of cheese instead of the stated 1/2 cup. Otherwise, I followed the directions exactly. Thank you for a wonderful recipe. :-)

Merlot August 25, 2002

This is a great recipe for getting a meal together quickly!!! I was nervous about the flour and butter part (afraid it would be one big lump), but it works out just fine!!! I also increased the cheese to 3/4 to 1 stuff cheesy! Thank you for a FAST, yummy recipe!!!

gingerkitten D March 11, 2003

Very tasty! I used cooked broccoli instead of spinach because I didn't have any and I made the sauce on the stove and baked the whole dish in the oven at 350 F for 25 minutes instead of in the microwave. Delish!! Thanks for sharing!

soulmatesforever March 13, 2004

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