Prep 2 mins
Cook 0 mins
This is a very simple recipe, which is also a great treat anytime! Whether you're on a sugar-restricted diet, or not, this is a lovely diversion. I hope you enjoy it. If you are watching your sugar, this will be allowable no more than twice per week. If you are watching your cholesterol, blueberries are known cholesterol blockers AND high in anti-oxidents [cancer cell-blockers]!
- 1⁄2 cup whole blueberries, washed and frozen or 1⁄2 cup fruit, of your choice diced
- 1 cup nonfat milk
- 1 dash vanilla extract
- Stir vanilla extract into non-fat milk.
- Pour over frozen blueberries. Milk will freeze around blueberries upon stirring. Serve immediately.
- Makes a great breakfast item, snack, or desert!
It really was just like blueberries and milk. As a matter of fact, I would have enjoyed plain blueberries and milk with a little sweetener better.
Can't get much easier than this & still have A TASTY & HEALTHY DISH! I did have some nonfat milk so used that, but my standard is milk with 2% fat, so will probably use that another time! It might actually serve 2, but it only served one of me! [Tagged, made & reviewed in Zaar Chef Alphabet Soup cooking game]