Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Frozen Berry Meringue, Adapted for Diabetic Diet Recipe
    Lost? Site Map

    Frozen Berry Meringue, Adapted for Diabetic Diet

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sweet Baboo's Note:

    I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children. Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving dish with graham crackers (mine takes nine 2-1/2 inch squares) and eliminate the crust base, but if you don't have restrictions, by all means make the graham/nut base. The original recipe calls for strawberries, but I think any soft berry or fruit would work.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note


    Serves: 9-12



    Units: US | Metric


    Optional Crust



    1. 1
      Line a square serving dish with the graham crackers.
    2. 2
      (Optional Crust:.
    3. 3
      Preheat oven to 325 degrees Fahrenheit.
    4. 4
      Combine cracker crumbs, sugar, butter and pecans.
    5. 5
      Press into the bottom of a 10" spring for pan.
    6. 6
      Bake for 10 minutes. Cool).
    7. 7
      Filling: Combine 2 cups of berries, Splenda white and brown (sugar), egg whites, lemon juice, vanilla and salt in large bowl of mixer.
    8. 8
      Beat on low speed to blend, then on high speed until peaks form, about 15 minutes.
    9. 9
      In another bowl, beat cream until soft peaks form.
    10. 10
      Fold Cool Whip (or whipped cream) into berry mixture.
    11. 11
      Pour over graham crackers (or cooled crust).
    12. 12
      Cover, and freeze overnight.
    13. 13
      To serve, carefully remove sides of pan and garnish if desired.

    Ratings & Reviews:

    • on June 16, 2010


      This was a great dessert for people who are on a diet! I used blueberries, strawberries and raspberries. My pan must have been slightly small cause my crackers wouldn't fit in properly, but who cares! Great summer dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2009


      Delicious and so easy! We made the low carb/low fat version using frozen strawberries. Yummy! Thanks for sharing this keeper which we will be having often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008


      A nice tasting dessert & although I have no diet restrictions, I did stick with the diabetic changes! Used strawberries, though another time I'd like to try a combo of berries AND the 'optional crust, too, & the sugar & the whipping cream!! Thanks for sharing the recipe as I'm always interested in finding such recipes that I can make for my diabetic friends! [Tagged, made & reviewed in Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Frozen Berry Meringue, Adapted for Diabetic Diet

    Serving Size: 1 (47 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 104.1
    Calories from Fat 22
    Total Fat 2.5 g
    Saturated Fat 1.1 g
    Cholesterol 0.1 mg
    Sodium 102.8 mg
    Total Carbohydrate 18.1 g
    Dietary Fiber 0.4 g
    Sugars 8.9 g
    Protein 2.0 g

    The following items or measurements are not included:


    artificial sweetener

    Ideas from


    Over 475,000 Recipes Network of Sites