Total Time
Prep 10 mins
Cook 0 mins

I have not tried this recipe. I got the recipe from American Diabetes Association. Variation: If flavored, sweetened yogurts and other fruit are used, honey or other sweeteners will not be needed.


  1. Slice bananas and drop in blender jar of food processor bowl. If using frozen banana, partially thaw, snip off end of skin, and squeeze directly into food processor.
  2. Add remaining ingredients. Blend until smooth.
  3. Freeze until mushy. Beat and pour into popsicle molds.
  4. Freeze until firm. To unmold, hold in hand or let set at room temperature until mold will slide off. Enjoy.


Most Helpful

A friend of mine discovered that real maple syrup dissolves in the yogurt right away while honey tends to be a bit more granular. I wonder if this would help the texture at all.

amy.cleaveland March 05, 2010

Followed the recipe exactly except that I put it in the ice cream machine rather than the popsicle molds. The flavor was very good, but the texture was slightly more gritty/ice than I like. That may have been b/c of it being low fat, or b/c I used the ice cream machine--not sure. Still it was quite good and VERY easy to make. Also nice to have a healthy snack to feed the kiddos that they didn't quite realize was healthy.

helowy June 01, 2008

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