Total Time
Prep 5 mins
Cook 0 mins

Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.

Ingredients Nutrition


  1. Put all ingredients into the blender.
  2. Process on medium-high speed until smooth.
  3. Top with whipped cream and an additional dash of nutmeg if desired.
Most Helpful

This was delicious. However! Make sure you peel AND SLICE your nanas before freezing. I didn't and my blender (stainless steel blades) just about had a heart attack. I would recommend using fully ripe bananas (mine were only just) as it will increase the banana flavour. I only used 2/3 teas sugar and it was really lovely. Awesome with a little whipped cream and lightly dusted with chocolate flakes... If you use half the milk it is more like a banana dairy I think that's tomorrow's plan!

RubberDucky AU December 28, 2008

Very tasty and refreshing smoothie. It really hit the spot on a 90 degree afternoon. Skipped adding the optional ingredients and added the 2 tsp of sugar. I have two more ripe bananas in the freezer right now!

Turkmanastan June 03, 2008

To put it simply...very yummy! I added about a 1/3 cup of frozen cherries and used vanilla soy milk instead of regular milk. Very good and very easy. My new favorite smoothie recipe!

F-16 momma February 24, 2008