Frozen Banana Pops

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Total Time
15 mins
30 mins

This recipe was found in the June/July edition of Light and Tasty. It is 4 points per serving and more importantly it is a dessert with CHOCOLATE.

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  • 12 cup semi-sweet chocolate chips (You could experiment with other chip flavors for fun and variety)
  • 2 tablespoons honey
  • 14 cup reduced-fat peanut butter
  • 2 tablespoons nonfat milk
  • 4 medium firm bananas, halved
  • 13 cup finely chopped nuts (I used walnuts, but again you could experiment with different chopped nuts for fun and variety)
  • 8 wooden sticks (I used wooden skewers and found it hard to spear the banana securely. Possibly popsicle sticks might)


  1. In a small heavy saucepan, over low heat, melt chocolate chips and honey, stirring constantly.
  2. Add peanut butter stirring until smooth.
  3. Remove from heat and stir in milk.
  4. Peel bananas and insert wooden sticks into one end.
  5. Spoon chocolate mixture over bananas to coat. (I rolled the banana in the mixture for the best coating results.).
  6. Sprinkle with nuts and place on a wax paper lined cookie sheet.
  7. Freeze for no less than 30 minutes and serve frozen.