Frozen Banana-Peanut Butter Goodies

Total Time
Prep 5 mins
Cook 0 mins

This is adapted from Jane Kinderlehrer's Banana Pecan Tartlets, found in her Smart Cookies book. The pecans are for garnish. I had forgotten the name and that part of the recipe. I guess I just think of them as Yum.

Ingredients Nutrition


  1. Combine all ingredients and blend well.
  2. Line a muffin pan with paper muffin cups.
  3. Place a heaping tablespoon of the mixture in each muffin cup.
  4. Top with chopped pecans or carob chips if you like.
  5. Freeze until hard. (And it's hard to wait!).
  6. Remove from freezer a few minutes before serving.


Most Helpful

These are strange little treats, but they sure taste good! Mine had a bit more texture because I used chunky peanut butter, but I actually liked the extra crunch that it gave to these. I also sprinkled half of them with mini chocolate chips, and left half plain, just to see which I liked better... but I like them both ways! Thanks for a tasty, easy way to get an "ice cream" fix without all the dairy. :)

Lynne the Pirate Queen February 27, 2009

So glad I re-found this bookmarked recipe when I had extra bananas to use up! So quick and delicious. I used pumpkin seeds, and put some of the goodies in muffin cups but some I just plopped onto a sheet of parchment on a cookie pan. Works just as well. Would like to try 'em with cashew butter and/or chocolate chips too! Thanks so much for a keeper snack!

White Rose Child December 12, 2008

...yummy treats!! I used my own nutbutter mix (a homemade blend that varies batch to batch, this time it had cashew, peanut and walnut...yum-yum) I took a lazygurl approach and threw the seeds in my little processor...added two sm. frozen black nannas the butter etc...then hand mixed in about 1/4 cup of carob chips...& spooned them into the muffin cups...and topped w/ suggested pecan (and more chips ) YUM! thanks...:)

free-free September 26, 2008

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