Total Time
Prep 2 mins
Cook 1 min

Just 2 ingredients: banana and skim milk.


  1. 1Freeze the banana overnight.
  2. Using your blender add the milk and break up the banana into small pieces.
  3. Blend on low till banana blends and then blend on high to get the froth going.
  4. Serve in a large wine glass and enjoy.


Most Helpful

A quick and refreshing breakfast drink. I peeled and sliced the banana, then placed it into a freezer bag before freezing.

LainieBug February 15, 2010

Made this for Little Miss (DD), she loves her banana smoothes. Only suggestion I could give the next person who makes this recipe is peel the banana skin off as it's hard to remove once it is frozen. Otherwise healthy cool drink perfect for kids or big kids during summer time. Thank you Trinity_1966

Chef floWer May 03, 2007

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