Total Time
Prep 10 mins
Cook 0 mins

Tasty treats the adults will enjoy as much as the kids! Also a great recipe for kids to try out on their own.

Ingredients Nutrition


  1. In blender, blend all ingredients about 1 minute until smooth.
  2. Pour into eight 3-ounce, wax-coated paper cups. (Like Dixie Cups).
  3. Place in shallow pan and insert a wooden popsicle stick or plastic spoon into the center of each.
  4. Freeze until firm, about 4 hours.
  5. After pops are frozen, they can be transferred to a reclosable plastic bag for freezer storage.
  6. To release pops from cups, dip briefly into hot water up to rim of cup.


Most Helpful

These were so easy to make and the kids just loved them. They do need something to sweeten them a little. I may add a ripe banana or some applesauce next time. I made these for ZWT 07

Queenofcamping May 26, 2007

We made these as posted. They definitely weren't sweet enough for our tastes. Tom wants to sub out the evaporated milk for sweetened condensed milk, but that takes all the "healthy" out of it, so I think we'll try some splenda next time. Thanks for a great idea!

CandyTX August 24, 2006

Made these up with the kids using pineapple concentrate. We loved them!

evelyn/athens July 14, 2006

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