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    Frogmore Stew -Low Carb

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    • on January 08, 2010

      It's mid-winter here on the East Coast. We live in Maryland and although this is a true South Carolina dish, we share the same delights of the bay & ocean. So back to the cold, it's the coldest it's been in years, probably a decade here on the farm, but I managed to bring the good-ol-summa time right back into our life! I just did the whole thing inside, a big kettle bubbling, boiling with potatoes, kielbasa, and crab. Oh the aroma! I followed this exactly, except I didn't break the crabs, I just plunked them in whole with Old Bay Seasoning, (the full amount - A MUST!!) Everything combined bubbled, and served. Right down to the newspaper. Go ahead, try this, it's the easiest and best taste you will ever have! Thanks for posting! Made for *January Soup* Diabetic Forum January 2010

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    Nutritional Facts for Frogmore Stew -Low Carb

    Serving Size: 1 (616 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 885.4
    Calories from Fat 478
    Total Fat 53.1 g
    Saturated Fat 17.2 g
    Cholesterol 463.3 mg
    Sodium 3198.6 mg
    Total Carbohydrate 37.1 g
    Dietary Fiber 3.9 g
    Sugars 5.9 g
    Protein 63.4 g

    The following items or measurements are not included:

    live blue crabs

    Old Bay Seasoning


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