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    You are in: Home / Recipes / Frogmore Stew Recipe
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    Frogmore Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    everything zen's Note:

    A Southern version of the classic New England clambake, Frogmore Stew is traditionally served outdoors, spread on a newspaper-covered table.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In the hugest soup pot you own: combine broth, seafood seasoning, and red pepper. Bring to a boil over high heat. Add sausage, potatoes, tomatoes, onions, and corn. Boil 15 to 20 minutes, or until the potatoes are fork-tender. Add shrimp and boil 2 to 3 minutes,.
    2. 2
      or until the shrimp are pink and cooked through. Strain the stew and serve immediately with bowls of the broth and lemon wedges. Goes well with crusty sourdough bread and a crisp green salad. Enjoy! =).

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    Nutritional Facts for Frogmore Stew

    Serving Size: 1 (979 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 888.6
     
    Calories from Fat 339
    38%
    Total Fat 37.7 g
    58%
    Saturated Fat 12.0 g
    60%
    Cholesterol 217.9 mg
    72%
    Sodium 1872.1 mg
    78%
    Total Carbohydrate 93.7 g
    31%
    Dietary Fiber 10.8 g
    43%
    Sugars 20.2 g
    80%
    Protein 51.6 g
    103%

    The following items or measurements are not included:

    seafood seasoning

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