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    You are in: Home / Recipes / Frogmore Stew Recipe
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    Frogmore Stew

    Frogmore Stew. Photo by MelinOhio

    1/1 Photo of Frogmore Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    MelinOhio's Note:

    Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup Old Bay Seasoning
    • 4 lbs small red potatoes
    • 2 lbs kielbasa or 2 lbs hot smoked sausage, cut into 1/2 inch slices
    • 6 ears fresh corn, halved
    • 4 lbs unpeeled shrimp
    • additional Old Bay Seasoning
    • seafood cocktail sauce

    Directions:

    1. 1
      Fill large container of a propane cooker halfway with water.
    2. 2
      Add 1/4 cup Old Bay seasoning, Bring to a boil.
    3. 3
      Add potatoes, return to a boil, and cook 10 minutes.
    4. 4
      Add sausage and corn; return to a boil, and cook 10 minutes.
    5. 5
      Make sure potatoes are done at this point.
    6. 6
      Add shrimp, cook 3-5 minutes.
    7. 7
      Remove with a slotted spoon onto a serving platter or newspaper.
    8. 8
      Serve with additional old bay and cocktail sauce.

    Ratings & Reviews:

    • on May 13, 2008

      55

      This is really good stuff! My sister fixed it for us before she knew she was allergic to shellfish....needless to say, we got to eat her share! Yippee

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2008

      55

      This is so good!!!! Have fixed this at least 4 times. Usually add crabs also. If they are already cooked, just lay them on top of the stew to steam until hot. I line my table with freezer paper, dip the stew out with a spider then into a colander. It's a kick to see the surprised looks on my guests faces when I dump the colander into the middle of the table. And it's so much fun to watch them dig in. Serve with a variety of sauces and lots of napkins. Thanks for posting this great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2007

      55

      Great recipe -- that's just the way we do it here in southeast Texas -- simple and delicious!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Frogmore Stew

    Serving Size: 1 (507 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 681.8
     
    Calories from Fat 257
    37%
    Total Fat 28.6 g
    44%
    Saturated Fat 8.8 g
    44%
    Cholesterol 442.1 mg
    147%
    Sodium 2554.1 mg
    106%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 5.4 g
    21%
    Sugars 4.6 g
    18%
    Protein 57.7 g
    115%

    The following items or measurements are not included:

    Old Bay Seasoning

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