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    You are in: Home / Recipes / Frizzled Kale Salad With Toasted Coconut Recipe
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    Frizzled Kale Salad With Toasted Coconut

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    sofie-a-toast's Note:

    adapted from serious eats

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup extra-virgin olive oil
    • 1 teaspoon toasted sesame oil
    • 2 tablespoons tamari or 2 tablespoons soy sauce
    • 5 ounces chopped kale, stems trimmed, large ribs removed
    • 1 cup unsweetened large-flake coconut

    Directions:

    1. 1
      Preheat the oven to 350°F / 180°C with two racks in the top third of the oven.
    2. 2
      In a small bowl or jar, whisk or shake together the olive oil, sesame oil, and shoyu. Put the kale and coconut in a large bowl and toss well with about two-thirds of the olive oil mixture.
    3. 3
      Spread the kale evenly across two baking sheets. Bake for 10 to 15 minutes, until the coconut is deeply golden brown, tossing once or twice along the way. If the kale mixture on the top baking sheet begins to get too browned, move it to the lower rack.
    4. 4
      Remove from the oven and transfer the kale mixture to a medium bowl. Taste. If you feel it needs a bit more dressing, add some and toss. Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for Frizzled Kale Salad With Toasted Coconut

    Serving Size: 1 (113 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 443.6
     
    Calories from Fat 397
    89%
    Total Fat 44.1 g
    67%
    Saturated Fat 19.8 g
    99%
    Cholesterol 0.0 mg
    0%
    Sodium 701.7 mg
    29%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 5.6 g
    22%
    Sugars 2.2 g
    9%
    Protein 4.7 g
    9%

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