Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Frittata Con Fior Di Zucchini Recipe
    Lost? Site Map

    Frittata Con Fior Di Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Jamilahs_Kitchen's Note:

    Omelet with Zucchini Flowers from The Roseto Cuisine Cookbook

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Omelet

    Units: US | Metric

    Directions:

    1. 1
      Pick zucchini flowers early, during the morning , when their petals open with sunshine. Only the male flowers ( the ones which will not bear fruit) are picked.
    2. 2
      Wash the zucchini flowers throughly.
    3. 3
      Remove pistils.
    4. 4
      Snip flowers into small pieces.
    5. 5
      Heat olive oil in a 10" skillet. Add the chopped green onions.
    6. 6
      When soft add the zucchini flowers and saute a few minutes.
    7. 7
      Beat the eggs and then add the remaining ingredients.
    8. 8
      Pour over the flowers and onions and cook until the bottom side of the omelet is brown.
    9. 9
      Flip over with the aid of a dish or spatula, and brown the other side.
    10. 10
      Transfer to a plate and cut into wedge shaped pieces.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Frittata Con Fior Di Zucchini

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.3
     
    Calories from Fat 218
    73%
    Total Fat 24.2 g
    37%
    Saturated Fat 8.0 g
    40%
    Cholesterol 304.8 mg
    101%
    Sodium 366.6 mg
    15%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.7 g
    3%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    squash blossoms

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites