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    You are in: Home / Recipes / "fried" Zucchini Recipe
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    "fried" Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chris Reynolds's Note:

    I found this recipe in "Healthy Cooking" by TOH. I haven't tried it yet, but I love fried zucchini, and this seems to be a healthier version! It is Trisha Kruse's recipe, so a big thanks to her.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the buttermilk and egg substitute. In another bowl, combine the bread crumbs, cheese, taco seasoning, and garlic salt. Dip the zucchini into the buttermilk mixture, then into the bread crumb mixture.
    2. 2
      Place, in a single layer, on a cookie sheet sprayed with cooking spray. Bake at 400 degrees for 20-25 minutes, or until brown. Turn once during cooking.
    3. 3
      In another bowl, combine the sour cream, ranch dresing and salsa. Serve with zucchini.

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    Nutritional Facts for "fried" Zucchini

    Serving Size: 1 (103 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 80.1
     
    Calories from Fat 16
    20%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.6 mg
    1%
    Sodium 281.3 mg
    11%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 1.2 g
    4%
    Sugars 3.0 g
    12%
    Protein 4.4 g
    8%

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