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    You are in: Home / Recipes / Fried Whitefish Recipe
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    Fried Whitefish

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    carolinafan's Note:

    From Better Homes and Gardens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a shallow dish, stir together the fish-fry mix, biscuit mix, Parmesan cheese, dry onion soup mix, paprika, Italian seasoning, parsley, and garlic powder. Set aside.
    2. 2
      Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces. Measure the thickness of the fish. Dip the fish into the Parmesan cheese mixture, turning to coat both sides.
    3. 3
      In a large skillet, heat 1/4 inch melted shortening over medium heat. Add fish in a single layer. (If the fillets have skin; fry the skin side last.).
    4. 4
      Fry on one side until golden brown. Turn carefully. Fry until fish flakes easily when tested with a fork. (For each side allow 3 to 4 minutes for 1/2-inch fillets or 5 to 6 minutes for 1-inch fillets.).
    5. 5
      Drain on paper towels. Keep fillets warm in a 300 degree oven while frying the remaining fish.

    Ratings & Reviews:

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    Nutritional Facts for Fried Whitefish

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 217.0
     
    Calories from Fat 39
    18%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 97.1 mg
    32%
    Sodium 665.1 mg
    27%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.0 g
    8%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    fish-fry mix

    dried Italian seasoning

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