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    You are in: Home / Recipes / Fried Salad Recipe
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    Fried Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lilith70's Note:

    This is not a complicated or difficult recipe at all - it's mostly a specific list of sauteed ingredients - but it's a great way to get someone to eat their veggies! You can adjust the ingredients however you like as long as you put the longer-cooking veggies in first.

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    Units: US | Metric


    1. 1
      Put butter and olive oil in a large sauté pan over medium to medium-low heat.
    2. 2
      Gently sauté the onions for one minute, then add the broccoli (wait for another 60 to 90 seconds), and then the mushrooms. Stir well as they cook together.
    3. 3
      Add the Roma tomatoes and let cook for another minute or two.
    4. 4
      Pile the spinach on top of the other cooking ingredients without stirring it in just yet, and cover for two to three minutes.
    5. 5
      Uncover and stir in the spinach just until the leaves are wilted but still bright green. (Nothing should lose its bright colors during the process. If it does, the heat is too high or you are cooking it too long.).
    6. 6
      Remove from heat and plate servings immediately. Garnish with grated cheese and sprinkle with a mix of Balsamic and red wine vinegar (or your preferred vinaigrette.).

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    Nutritional Facts for Fried Salad

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.4
    Calories from Fat 176
    Total Fat 19.6 g
    Saturated Fat 7.0 g
    Cholesterol 22.9 mg
    Sodium 194.7 mg
    Total Carbohydrate 13.7 g
    Dietary Fiber 5.5 g
    Sugars 4.2 g
    Protein 6.7 g

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