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    You are in: Home / Recipes / Fried Rice With Zucchini, Corn, and Beans Recipe
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    Fried Rice With Zucchini, Corn, and Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs

    20 mins

    ratherbeswimmin''s Note:

    From Rick Rodgers Celebrations 101.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make the rice at least 4 hours and up to 1 day before serving; bring the rice, 4 cups water, and ½ teaspoon salt to a boil in a saucepan over high heat.
    2. 2
      Decrease the heat to low and cover tightly; simmer about 18 minutes or until the liquid has evaporated and the rice is tender.
    3. 3
      Remove pan from heat and let stand for 5 minutes.
    4. 4
      Fluff the rie with a fork and transfer to a large bowl; cool to room temperature.
    5. 5
      Cover and refrigerate until the rice is well chilled, at least 4 hours.
    6. 6
      Heat 2 T. oil in a large skillet over med-high heat.
    7. 7
      Add in the zucchini; stir/saute 5 minutes or until the zucchini is crisp-tender.
    8. 8
      Add in the scallions and garlic; stir 1 minute or until the scallions are wilted.
    9. 9
      Add in the corn, beans, and ½ cup of broth; cook about 3 minutes or until the corn and beans are heated through.
    10. 10
      Transfer to a platter, loosely cover and keep at room temperature.
    11. 11
      Heat the remaining 2 tablespoons oil in a large Dutch oven over med-high heat.
    12. 12
      Add the rice and remaining 1 cup of broth; cook, stirring often to break up the clumps of rice for about 3 minutes or until it is hot.
    13. 13
      Add in the vegetables and the remaining broth; stir until everything is heated through (2 minutes.).
    14. 14
      Season with salt and pepper; transfer to a serving bowl; garnish with scallions and serve.

    Ratings & Reviews:

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    Nutritional Facts for Fried Rice With Zucchini, Corn, and Beans

    Serving Size: 1 (243 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 346.4
     
    Calories from Fat 61
    17%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 140.4 mg
    5%
    Total Carbohydrate 60.3 g
    20%
    Dietary Fiber 9.6 g
    38%
    Sugars 2.3 g
    9%
    Protein 12.6 g
    25%

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