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    You are in: Home / Recipes / Fried Rice With Smoked Ham (9 Ww Pts) Recipe
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    Fried Rice With Smoked Ham (9 Ww Pts)

    Fried Rice With Smoked Ham (9 Ww Pts). Photo by Rita~

    1/2 Photos of Fried Rice With Smoked Ham (9 Ww Pts)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Bri22's Note:

    cooking light recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
    2. 2
      add egg, stir fry 30 seconds or until egg is done.
    3. 3
      remove egg mixture from skillet.
    4. 4
      add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
    5. 5
      add garlic, stir fry 1 minute.
    6. 6
      increase heat to medium high, add ham and stir fry 3 minutes.
    7. 7
      add rice, peas, and corn stir fry 3 minutes.
    8. 8
      add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
    9. 9
      garnish with cilantro.
    10. 10
      serving size: 1 1/2 cups.

    Ratings & Reviews:

    • on June 03, 2005

      55

      I made 1/2 the recipe and glad I did because I would have eaten it all! I used leftover rice and my grilled chipolte corn. The cilantro is a must! And 1 egg went into this 1/2ed recipe. Very good and easy! Addictive!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fried Rice With Smoked Ham (9 Ww Pts)

    Serving Size: 1 (460 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 978.8
     
    Calories from Fat 129
    13%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.5 g
    12%
    Cholesterol 35.2 mg
    11%
    Sodium 511.9 mg
    21%
    Total Carbohydrate 190.9 g
    63%
    Dietary Fiber 11.3 g
    45%
    Sugars 10.6 g
    42%
    Protein 21.9 g
    43%

    The following items or measurements are not included:

    smoked ham

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