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    You are in: Home / Recipes / Fried Pumpkin Recipe
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    Fried Pumpkin

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    40 mins

    40 mins

    Buster's friend's Note:

    The original recipe called for calabaza pumpkin, whose flesh cooks to a golden-yellow color, to be cooked to tenderness in large pieces with the peel left on. For this version, the squash is peeled, cubed and sauteed with a little olive oil. Acorn squash may be substituted. The Washington Post, October 29, 2008 Adapted from a Yucatan recipe in Diana Kennedy's "The Essential Cuisines of Mexico (Clarkson Potter, 2000) Tested by Bonnie S. Benwick for The Washington Post. "MAKE AHEAD: The cooked vegetable mixture can be frozen (without the cheese) for 1 month. Serve spoonfuls of the vegetarian mixture on small, crisp tostadas with a sprinkling of cheese."

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    Units: US | Metric

    • 1/3 cup olive oil (do not use extra-virgin)
    • 2 lbs calabaza squash, peeled, seeded and cut into 1/2-inch cubes (see headnote, may substitute acorn squash)
    • 1 white onions, finely chopped or 1/2-3/4 cup chopped white onion
    • 1 medium green bell pepper, stemmed, seeded and cut into 1/2- to 3/4-inch pieces
    • 12 ounces vine-ripened tomatoes, coarsely chopped
    • 2 teaspoons minced habanero peppers
    • sea salt
    • 1 small tostadas, for serving
    • 1/3 cup finely grated dry queso anejo or 1/3 cup romano cheese


    1. 1
      Heat the oil in a large, heavy-bottomed pot over medium heat. Add the cubed squash and toss to coat; cover and cook, stirring occasionally, for about 20 minutes; the pumpkin will still be slightly firm.
    2. 2
      Add the onion, green bell pepper, tomatoes and minced habanero chili pepper to taste, stirring to combine. Add salt to taste and cook, stirring occasionally to make sure the mixture isn't sticking and is still a little juicy, for about 8 minutes; taste and adjust seasoning as needed. The onion and bell pepper will still have a slight crunch, and the mixture should be shiny.
    3. 3
      Reduce the heat to low and cook for 15 minutes, adding oil as needed to keep the mixture moist. Remove from the heat and let sit for 20 to 30 minutes to allow the flavors to blend. Taste and adjust seasoning as needed.
    4. 4
      When ready to serve, place spoonfuls of the mixture on small tostadas. Sprinkle with the cheese.

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    Nutritional Facts for Fried Pumpkin

    Serving Size: 1 (650 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.5
    Calories from Fat 131
    Total Fat 14.5 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 5.4 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 1.6 g
    Sugars 3.3 g
    Protein 1.0 g

    The following items or measurements are not included:

    calabaza squash


    queso anejo

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