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    You are in: Home / Recipes / Fried Okra With Crispy Parmesan Coating Recipe
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    Fried Okra With Crispy Parmesan Coating

    Fried Okra With Crispy Parmesan Coating. Photo by PaulaG

    1/1 Photo of Fried Okra With Crispy Parmesan Coating

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    15 mins

    4 mins

    PanNan's Note:

    This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and slice okra, and sprinkle with salt and pepper.
    2. 2
      Beat egg in a shallow bowl.
    3. 3
      Place grated Parmesan cheese in a shallow bowl.
    4. 4
      Pour okra into the beaten egg.
    5. 5
      Stir until every okra slice is wet from the egg.
    6. 6
      Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
    7. 7
      Stir until every okra slice is covered with cheese.
    8. 8
      Place oil in heavy pan to at least 2" in depth.
    9. 9
      (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
    10. 10
      Add the okra to the hot oil.
    11. 11
      Depending on the size of the pan, you may have to do this in two batches.
    12. 12
      Remove when the okra slices are golden brown and crispy.
    13. 13
      Drain on paper towels, and serve immediately.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on August 08, 2014

      55

      Delicious! A different take on Southern Fried Okra. My only problem was getting the coating to adhere to the okra. But the final result was wonderful! Thanks for sharing! Made for Culinary Quest Summer 2014.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2013

      55

      Mmmm, yummy! I love the crispness of the Parm and the flavor was great. Thanks! Made for ZWT#9-2013 by Hot Stuff member.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2010

      45

      These were very good! Using the parm instead of breading is a great idea if you're watching your carbs. Crunchy and golden brown on the outside, soft in the middle, and no slime like you sometimes get with okra. Thanks for a fun way to try this vegetable!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Fried Okra With Crispy Parmesan Coating

    Serving Size: 1 (100 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 159.0
     
    Calories from Fat 86
    54%
    Total Fat 9.5 g
    14%
    Saturated Fat 5.1 g
    25%
    Cholesterol 115.0 mg
    38%
    Sodium 421.7 mg
    17%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.9 g
    3%
    Protein 13.7 g
    27%

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