Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fried Fish in Peanut Sauce (Cameroon) Recipe
    Lost? Site Map

    Fried Fish in Peanut Sauce (Cameroon)

    Fried Fish in Peanut Sauce (Cameroon). Photo by GiddyUpGo

    1/1 Photo of Fried Fish in Peanut Sauce (Cameroon)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    GiddyUpGo's Note:

    This recipe was featured on week 46 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. I did take a few liberties with this recipe, since the original version called for dried shrimp (I don't recommend it). Instead, I used bonito flakes (the main ingredient in Japanese miso soup) and fresh salad shrimp.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 -2 tablespoon palm oil
    • 1 lb sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head)
    • 2 -3 garlic cloves, minced
    • 1 teaspoon coriander
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon nutmeg, grated
    • salt (to taste)
    • black pepper (to taste)
    • 1 1/2 teaspoons dried shrimp, ground into a powder (I used bonito flakes)
    • 1 1/2 teaspoons dried shrimp, whole (I used fresh salad shrimp)
    • 1 tablespoon peanut oil
    • 1 onion, finely sliced
    • 1 -3 chili pepper, cleaned
    • 1 cup no-sugar-added peanut butter

    Directions:

    1. 1
      Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels.
    2. 2
      Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using).
    3. 3
      Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head.
    4. 4
      In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish.
    5. 5
      Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens.
    6. 6
      Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through.
    7. 7
      Serve over boiled white rice with sese plantains.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Fried Fish in Peanut Sauce (Cameroon)

    Serving Size: 1 (108 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.5
     
    Calories from Fat 82
    51%
    Total Fat 9.1 g
    14%
    Saturated Fat 2.8 g
    14%
    Cholesterol 51.1 mg
    17%
    Sodium 339.0 mg
    14%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.8 g
    7%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    dried shrimp

    dried shrimp

    no-sugar-added peanut butter

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites