Fried Fish Fillets
Added March 12, 2008 | Recipe #291551
Total Time:
Prep Time:
Cook Time:
Why pay the fast food chains when you can cook it yourself? For just about the same money, you get more food and you know what you're eating. Here's a simple, yet tasty recipe to satisfy your hunger for a good ol' fish sandwich.
Directions:
1
Heat the vegetable oil in a frying pan. (Or you could deep fry).
2
In a bowl, combine the milk and eggs to create an egg wash.
3
Season the fish with salt, pepper and Old Bay seasoning.
4
Cut each fish diagonally into 3 or 4 pieces.
5
Dredge the fish in the flour.
6
Dredge the fish in the egg wash.
7
Now cover the fish in panko breadcrumbs.
8
Fry the breaded fish in the HOT vegetable oil until golden brown. (About 3 minutes on one side and 2 minutes on the other.).
9
Cook a few pieces at a time.
10
Once cooked, set on rack or paper towels to drain.
11
Sprinkle fish with remaining salt, pepper, Old Bay seasoning.
12
Note: The fish is very "meaty," and is also filling as a sandwich or by itself.
Nutritional Facts for Fried Fish Fillets
Serving Size: 1 (267 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 857.3
-
- Calories from Fat 418
- 48%
- Total Fat 46.5 g
- 71%
- Saturated Fat 7.5 g
- 37%
- Cholesterol 305.4 mg
- 101%
- Sodium 1362.2 mg
- 56%
- Total Carbohydrate 65.0 g
- 21%
- Dietary Fiber 3.4 g
- 13%
- Sugars 5.4 g
- 21%
- Protein 42.6 g
- 85%
The following items or measurements are not included:
Old Bay Seasoning
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364908&CCAID=CBFO364908" title="Klip It Sandwich Box" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364908.jpg" width="120" height="90" alt="Klip It Sandwich Box"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Klip It Sandwich Box" href="http://www.cooking.com/products/shprodde.asp?SKU=364908&CCAID=CBFO364908" rel="fns-1">Klip It Sandwich Box</a>
<p class="price">$3.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=229598&CCAID=CBFO229598" title="Wusthof Sandwich Spreader" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/229598.jpg" width="120" height="90" alt="Wusthof Sandwich Spreader"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Wusthof Sandwich Spreader" href="http://www.cooking.com/products/shprodde.asp?SKU=229598&CCAID=CBFO229598" rel="fns-2">Wusthof Sandwich Spreader</a>
<p class="price">$19.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>