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    You are in: Home / Recipes / Fried-Chicken Salad Recipe
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    Fried-Chicken Salad

    Fried-Chicken Salad. Photo by Tasty Tidbits

    1/1 Photo of Fried-Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    45 mins

    10 mins

    *Asha*'s Note:

    I love all kinds of salads. It's what I end up eating all summer long because they are quick, easy, and delicious. And I don't like to use my oven in the summer. Prep time includes 30 minutes to marinate the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients in a shallow dish. Stir well and set aside.
    2. 2
      Combine chicken and buttermilk in a bowl and stir. Cover and marinate in refrigerator for 30 minutes.
    3. 3
      Drain the chicken strips and dredge a few at a time in breadcrumb mixture, tossing to coat.
    4. 4
      Coat a nonstick skillet with cooking spray. Add oil and place over medium heat until hot. Add chicken to skillet. Cook 3 minutes on each side or until done.
    5. 5
      Arrange 1 cup of lettuce on each of 4 plates and divide chicken and beets among plates. Top with 2 tablespoons dressing and 2 tablespoons cheese.
    6. 6
      Enjoy as lunch or light dinner with couple of slices of garlic bread.

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    Ratings & Reviews:

    • on September 27, 2010

      45

      Had bleu cheese to use up and this worked perfectly. The only changes I made was omitting beets due to taste, and adding tomato, which we had on hand. We also made our own honey dijon dressing out of ingredients we had available. Served with homemade veggie soup. Made for a great weeknight meal.
      Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2006

      55

      I have made this several times. I love it. It really is delicious! I highly recommend this to anyone. I love beets and they really went well with the flavours of the chicken and the blue cheese....the honey mustard dressing is the capper on the perfect salad. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2006

      55

      This is an elegant and delicious salad,I love beets an this was so different and good in the chicken salad.I love honey-mustard dressing. Thanks-I will make this all year.rose of sharon

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fried-Chicken Salad

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.8
     
    Calories from Fat 86
    28%
    Total Fat 9.5 g
    14%
    Saturated Fat 3.7 g
    18%
    Cholesterol 61.2 mg
    20%
    Sodium 712.6 mg
    29%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 4.6 g
    18%
    Sugars 9.9 g
    39%
    Protein 27.8 g
    55%

    The following items or measurements are not included:

    fat-free honey-dijon salad dressing

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