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    You are in: Home / Recipes / Fried Chana Dal with Panir Recipe
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    Fried Chana Dal with Panir

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 24 mins

    10 mins

    2 hrs 14 mins

    Charishma_Ramchandani's Note:

    My mom taught me this recipe. Paneer in this style is a nice change to the normal palak paneer or panner kofte. Try it, its mind blowing and very tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash chana dal and soak for 2 hours.
    2. 2
      Grate onions.
    3. 3
      Chop corriander.
    4. 4
      Make ginger-garlic paste.
    5. 5
      Chop tomatoes.
    6. 6
      Cut paneer into cubes and fry.
    7. 7
      Heat oil in a cooker.
    8. 8
      Fry onions till light brown.
    9. 9
      Add ginger-garlic paste, cinnamon, cardamoms, cloves, bay leaves and red chilli.
    10. 10
      Add tomatoes and fry.
    11. 11
      Add chana dal, salt, chilli and turmeric powder.
    12. 12
      Fry for 7 minutes.
    13. 13
      Pour 1 2/3 cup water and close the cooker lid.
    14. 14
      Place cooker on full heat & bring to full cooking pressure.
    15. 15
      Reduce to medium heat & cook for 5 minutes.
    16. 16
      Allow cooker to cool gradually.
    17. 17
      Once cooled, open it.
    18. 18
      Add lightly fried cubes of paneer to the dal.
    19. 19
      Simmer for 2 minutes.
    20. 20
      Garnish with fresh corriander and lime.
    21. 21
      Serve.

    Ratings & Reviews:

    • on March 30, 2004

      35

      Loved the combination of paneer and chana, and it was satisfying, tasty and healthy. I'm not a fan of a strong cinnamon taste in savory dishes, though, so next time I'll leave out the cinnamon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fried Chana Dal with Panir

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 336.7
     
    Calories from Fat 201
    59%
    Total Fat 22.4 g
    34%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 18.4 mg
    0%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 7.5 g
    30%
    Sugars 6.3 g
    25%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    panir

    black cardamom pods

    cloves

    fresh ginger

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