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    You are in: Home / Recipes / Fried Cauliflower With Caper Aioli Recipe
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    Fried Cauliflower With Caper Aioli

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Manami's Note:

    This is from The Love Chef. It is low in carbs but not anything else. We made this for a test tasting and it was awesome BUT we can't use it - too many changes & substitutions for a regular menu but once in awhile it is wonderful!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      AIOLI:.
    2. 2
      To make the aioli, combine the mayonnaise, lemon juice, capers, garlic, salt, and pepper in a small bowl, and stir well to combine.
    3. 3
      Set aside.
    4. 4
      CAULIFLOWER:.
    5. 5
      In a medium saucepan, heat enough Extra Virgin Olive Oil to measure a depth of 2 inches to 350º F.
    6. 6
      Put the soy flour, sprinkled with crushed red pepper flakes, if using, in a medium bowl and add a handful or two of the cauliflower florets.
    7. 7
      Toss to dust the cauliflower, then transfer to a sieve set over the bowl of soy flour.
    8. 8
      Shake off excess, letting it fall into the bowl.
    9. 9
      Dip the pieces in the beaten egg, and fry until golden brown, 3 to 5 minutes.
    10. 10
      Transfer to paper towels to drain, and keep warm while you fry the remaining pieces.
    11. 11
      When you take the cauliflower out after frying, season it with salt and pepper and serve immediately with the aioli for dipping.

    Ratings & Reviews:

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    Nutritional Facts for Fried Cauliflower With Caper Aioli

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.2
     
    Calories from Fat 212
    62%
    Total Fat 23.5 g
    36%
    Saturated Fat 4.1 g
    20%
    Cholesterol 173.9 mg
    57%
    Sodium 597.1 mg
    24%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 9.1 g
    36%
    Protein 9.5 g
    19%

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