Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fried Cauliflower --(Bilingani La Kukaanga) Recipe
    Lost? Site Map

    Fried Cauliflower --(Bilingani La Kukaanga)

    Fried Cauliflower --(Bilingani La Kukaanga). Photo by Sharon123

    1/1 Photo of Fried Cauliflower --(Bilingani La Kukaanga)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    WiGal's Note:

    This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email



    Units: US | Metric


    1. 1
      Put oil into a frying pan.
    2. 2
      Fry onions.
    3. 3
      When onions are brown, add all the ingredients except water.
    4. 4
      Fry for 2 to 3 minutes.
    5. 5
      Add water.
    6. 6
      Cover and cook till tender and all the stock is dry.
    7. 7
      Serve hot as a vegetable dish.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on June 28, 2008


      Am always looking for new ways to dress up cauliflower, & here's a great way to do just that! I do have some of my own homemade curry powder but decided to go with French Tart's Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture! Anyway, this cauliflower tastes ABSOLUTELY GREAT, & I'll be making it again! Thanks for sharing the recipe! [Made & reviewed while touring Africa on Zaar World Tour 4]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2008


      Yummmmm....tonight was curry night for me. I loved the curry taste and the moisture was just right. Thanks! Made for ZWT4 Curry Challenge-Africa.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008


      I am not a huge fan of curry but this was very good. It smelled so good while it was cooking and everyone seemed to enjoy it. I think I would decrease the amount of oil next time. I also think that I would put the tomatoes in just a couple of minutes before serving so that it was just enough to heat them through allowing them to release some of their juices. This was made for ZWT4. Thanks for sharing your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Fried Cauliflower --(Bilingani La Kukaanga)

    Serving Size: 1 (201 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 122.0
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 32.7 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 3.4 g
    Sugars 4.5 g
    Protein 2.6 g

    Ideas from


    Over 475,000 Recipes Network of Sites