" Fried" Cauliflower

READY IN: 15mins
Recipe by Bluenoser

For the diet conscious this dish has 136 calories per serving

Top Review by ChefRed

wonderful. I used Italian breadcrumbs with cheese-even the kids ate this! Tried it with green zucchini cut into long wide strips and it is delicious! thanks

Ingredients Nutrition


  1. In a shallow medium bowl, beat egg lightly.
  2. Place bread crumbs in a plastic or paper bag.
  3. Dip cauliflower into egg to coat.
  4. Place florets in bag with crumbs.
  5. Seal or close bag and shake well.
  6. In 10 inch non-stick skillet, heat oil.
  7. Add coated cauliflower and saute until browned on all sides.
  8. Season with salt and pepper if desired.
  9. And if desired garnish with parsley sprigs.

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