Total Time
Prep 5 mins
Cook 10 mins

For the diet conscious this dish has 136 calories per serving

Ingredients Nutrition


  1. In a shallow medium bowl, beat egg lightly.
  2. Place bread crumbs in a plastic or paper bag.
  3. Dip cauliflower into egg to coat.
  4. Place florets in bag with crumbs.
  5. Seal or close bag and shake well.
  6. In 10 inch non-stick skillet, heat oil.
  7. Add coated cauliflower and saute until browned on all sides.
  8. Season with salt and pepper if desired.
  9. And if desired garnish with parsley sprigs.
Most Helpful

wonderful. I used Italian breadcrumbs with cheese-even the kids ate this! Tried it with green zucchini cut into long wide strips and it is delicious! thanks

ChefRed October 25, 2006

Yum. Addictive as popcorn. I sprinkled the finished product with some cajun seasoning amd we gobbled it down.

sugarpea January 11, 2006