1/18 Photos of Fried Brussels Sprouts
I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!
My Private Note
Units: US | Metric
- 1Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
- 2In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
- 3The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
- 4Season to taste with salt, white pepper and lemon juice if using. Serve warm.
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Nutritional Facts for Fried Brussels Sprouts
Serving Size: 1 (141 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 163.5
- Calories from Fat 126
- Total Fat 14.0 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 24.4 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g